Complaints & diseases
Class 2 compression stockings: What does this mean?
Class 2 compression stockings exert 23-32 mmHg pressure and are used to treat varicose veins, venous insufficiency, and lymphatic disorders. Available with or without prescription.
Relieving pain with acupuncture: when is the method used?
Acupuncture has proven effective for back pain, headaches, and knee osteoarthritis, with German health insurance covering treatment. Learn when this ancient technique works.
3 foods that make the menopause easier for you
Discover how garlic, soy, and linseed can naturally ease menopause symptoms like hot flushes and mood swings through their phytoestrogen content.
Compression stockings for sport: why is this useful?
Athletes wear compression stockings to reduce leg strain, enhance blood flow, and speed up recovery. Discover why these elastic supports benefit runners and sports enthusiasts.
Lack of sleep: these 5 diseases increase due to too little sleep
Chronic sleep deprivation triggers a cascade of serious health problems. Discover how insufficient rest increases your risk of high blood pressure, weakened immunity, weight gain, and depression.
Compression stockings: when should you wear them?
Compression stockings apply pressure to help veins transport blood to the heart, preventing varicose veins and venous insufficiency. Learn when preventive wear is recommended.
5 foods you can eat with diarrhea
When diarrhea strikes, your body needs gentle nutrition to recover. Discover five easy-to-digest foods that replenish lost nutrients while soothing your digestive system.
3 teas for a sore throat
We don't always have to resort to medication for a sore throat, because these three teas provide relief!
3 foods for a healthy and good night's sleep
Discover three sleep-promoting foods rich in melatonin and tryptophan that help you fall asleep faster and wake up refreshed.
Intestinal flora: why these 4 habits are so harmful
Your gut health directly impacts your physical and mental well-being. Discover the four everyday habits that are silently damaging your intestinal flora and how to protect it.
5 foods that thicken the stool
Discover which foods can help firm up soft stools naturally, from grated apples to wheat bran and tannin-rich teas.
Flatulence: Farting can be a sign of illness
Excessive farting can signal dietary changes, food intolerances, or serious conditions like infections and inflammatory bowel disease. Learn what causes flatulence and when to see a doctor.