Complaints & diseases
Heart attack: Recognizing and acting immediately is vital for survival
Every minute counts when a heart attack strikes. Learn to recognize warning signs—which often differ in women—and why calling emergency services immediately can save your life.
Get your circulation going: These tips will get you on your feet
Discover simple home remedies to boost your circulation, from alternating showers and sauna sessions to staying hydrated. These proven techniques will help you feel more energized throughout the day.
Preventing osteoporosis: how to keep your bones strong for a long time
Learn how to prevent osteoporosis and maintain strong bones throughout your life. Discover the essential role of calcium, exercise, and balanced nutrition in protecting your skeletal health.
Relieve rheumatic pain: Why a sulphur bath is so good for you
Discover how sulphur baths and functional training can naturally ease rheumatic pain and keep your joints flexible without medication.
Serious message: we are celebrating national "wear something red" day
Join the movement this February: wear red to raise awareness about heart disease in women and encourage vital health check-ups.
Strengthen the heart with a healthy diet and exercise
Discover how regular exercise and a Mediterranean diet strengthen your heart and improve overall health. Learn why endurance and proper nutrition are key to cardiac strength.
Sport for cancer: just as important as medicine
Exercise strengthens muscles and combats fatigue in cancer patients. A new pilot program explores how to motivate less active patients to sustain physical activity after cancer.
Playful help: why activity is important for dementia patients
Discover how simple, engaging activities like nature walks, word games, and music can help dementia patients stay mentally active and reduce restlessness while strengthening family connections.
The right foot care for diabetes: it's all about that
Neglecting foot care in diabetes increases the risk of chronic wounds. Learn how daily checks, proper hygiene, and professional podiatry can prevent serious complications.
What helps against back pain? Expert advice from Dr. Tobolski
Discover expert strategies to manage back pain effectively. Learn when to use heat or cold, why exercise is crucial, and how natural remedies like arnica can provide relief.
How effective is the new shingles vaccine?
A new shingles vaccine shows 97% effectiveness in preventing the painful viral infection, offering longer-lasting protection than previous vaccines for adults over 50.
Am I entitled to rehabilitation?
Everyone has the right to rehabilitation services that restore performance and support reintegration into working life. Learn who covers the costs and how to apply.