Complaints & diseases
Empty the bladder completely: Here's how!
Learn effective exercises to strengthen your pelvic floor and train your bladder for better control. Discover proven techniques to reduce incontinence and urinary retention.
3G rule applies from today: what you need to know now
Starting today, only vaccinated, recovered, or recently tested individuals can enter indoor spaces like gyms, salons, and public facilities under the new 3G rule.
3 foods against osteoporosis
Discover three nutrient-rich foods that support bone health and help prevent osteoporosis: yogurt, chia seeds, and fatty fish.
Stiko: Corona vaccination for children aged 12 and over - what parents need to know now
The Stiko now recommends coronavirus vaccination for all children aged 12 to 17. Learn which vaccines are approved, how effective they are, and what parents should know about this decision.
Rebound effect: Why medication should be phased out
Discover why stopping medication abruptly can trigger a rebound effect and how gradual tapering helps prevent withdrawal symptoms and unwanted side effects.
Fourth corona wave: you now have to reckon with these conditions
Germany faces a fourth corona wave with rising cases and new restrictions. From August 23, the 3G rule requires proof of vaccination, recovery, or a negative test for venue access.
5 mistakes that everyone makes when brushing their teeth
Most of us brush our teeth incorrectly, which can damage teeth and gums over time. Learn the five common mistakes to avoid for better dental health.
After coronavirus vaccination: what to do about a skin rash?
Skin rashes after corona vaccination are rare but manageable. Learn what causes them, which vaccines are affected, and how to soothe the itching.
Delta: How contagious is the corona mutation outdoors?
The Delta variant is more contagious even outdoors, though the risk remains lower than indoors. Experts recommend maintaining distance and wearing masks in crowded areas.
Painful nipples: how the breasts change during the menopause
Hormonal changes during menopause can cause breast pain, tightness, and sensitivity. Discover practical relief strategies like padded bras and cooling techniques.
Discharge after your period: What's behind it?
Discover what your cervical mucus reveals about your fertility cycle. Learn how discharge changes after your period and when you're most likely to conceive.
Corona vaccination: who should get a third dose?
As coronavirus protection wanes over time, health authorities recommend a third booster dose for elderly, frail, and immunocompromised individuals to combat the Delta variant.