Complaints & diseases
The pancreas - its function is vital!
Discover why your pancreas is far more than just an insulin factory. This vital organ produces digestive enzymes and hormones that regulate blood sugar and appetite.
PMS treatment: what helps?
Discover effective strategies to manage PMS symptoms, from exercise and lifestyle changes to medical treatments like hormonal contraceptives and natural remedies.
Boreout diagnosis
Barbara's story reveals how chronic underemployment at work can trigger anxiety, insomnia, and physical pain. Discover what boreout is and how it differs from burnout.
Soothing grain pillows: Use and effect
Grain pillows filled with cherry stones or spelt offer natural heat and cold therapy for headaches, muscle tension, and pain relief. Learn how to choose the right pillow and use it effectively.
Diagnosis: Conjunctivitis
Learn how to identify conjunctivitis by its symptoms and causes, and discover why most cases resolve without medication—plus when to see a doctor.
Jaw popping - what pain and noise mean
Discover why your jaw pops and clicks, from nighttime teeth grinding to misaligned bites. Learn how these issues affect your joints and muscles.
Alarm, hay fever! Symptoms, calendar, effects
Millions suffer from hay fever as pollen season starts earlier each year. Learn about symptoms, treatment options, and the pollen calendar to manage allergies effectively.
Pain-free in 5 minutes: 7 quick tips against pain
Discover seven simple remedies to relieve common pain in just five minutes—from clove oil for toothaches to peppermint for headaches and cold therapy for bruises.
Strengthen connective tissue: Legs in top form
Discover why vein problems affect millions and learn how regular exercise and lifestyle changes can strengthen your connective tissue and keep your legs healthy.
Reduce high blood pressure? Take a nap at lunchtime!
Discover five natural ways to lower high blood pressure, from midday naps and beetroot juice to hibiscus tea and regular exercise.
Remedy for flatulence: When your stomach rumbles again
Discover what causes flatulence and learn effective home remedies like herbal teas and mindful eating habits to find relief.
Menopause: what helps with the transition
Discover what happens during menopause and how to navigate this natural transition. Learn about common symptoms and practical strategies to manage hormonal changes.