This leads to excess acidity
Do you sometimes feel tired, listless and unbalanced? Then excess acid in your body could be the reason. In addition to physical and mental strain, hectic and stress, the main causes lie in your diet.
Too much meat, sausage and cheese lead to excess acidity and at the same time too few alkaline foods (fruit, vegetables, salad). It is often forgotten that bread and baked goods are also acid-forming foods and therefore contribute to an excess of acid in our body. Due to an unbalanced diet with canteen food, fast food and too little fresh fruit and vegetables, there is a lack of alkaline minerals in the diet to compensate for acidosis.
"I recommend the Basica® energy test. It shows how your energy levels are. And if there is a need for action, I rely on acid-base balancing with Basica®. This awakens my energy, which I need every day," explains Birgit Schrowange.
Are you over-acidic?
Excess acid can be a cause of tiredness and lack of energy. You can use the following questions to test for yourself whether your acid-base balance is in equilibrium or whether you are prone to acidosis.