Smoothies for breakfast not only guarantee a wake-up effect at the touch of a button, they also make you fit and slim. You didn't know that yet? Then we have the explanation here.

Coffee for breakfast is still considered to be the absolute "hello wake-up" remedy with a guaranteed effect. But have you ever tried a smoothie? With our smoothie for breakfast, not only are you ideally equipped with all the important nutrients for the day, the healthy mix of fruit, buttermilk, fats and carbohydrates will also help you shed the pounds. Oh, and don't forget: the power smoothie for breakfast also tastes incredibly delicious and gives you full energy!

What do you need for the smoothie?

- 250 g mixed berries (frozen are suitable here)
- 1 small grapefruit (peel and dice)
- the juice of one lemon
- 200 ml buttermilk
- 2 tsp linseed oil
- 4 teaspoons of oat flakes
- 1 pinch of cinnamon
- 1 teaspoon agave syrup

Put all the ingredients in the blender - and the ultimate energy smoothie for breakfast is ready!

Birgit Schrowange also knows how important our breakfast is for an energetic start to the day. She reveals her insider tip in the video: