Bye-bye, spring fatigue: 25 tips for more energySpring fatigue really does exist. Around 50 to 70 percent of us experience the turnaround in spring as a physical effort: We are limp, tired and listless. The cause could be hormones, but this has not...
Exercises against cellulite: what really helpsIt's no use - to reduce the unsightly orange peel skin, we have to get active. We tell you which exercises really help against cellulite!
8 soothing teas for coldsCough, cold, sore throat? Time for nature's healers: these eight teas help with colds - for the first symptoms and acute infections.
Nipple types: There are these 5 different shapes"Are my nipples beautiful?" Every woman looks over at her neighbor in the changing room and usually notices that her nipples look different from her own. This unsettles some women! Time to find out wh...
Bach flower effects: overview and intake of the natural helpersEvery illness is triggered by an emotional, psychological or spiritual origin - this thesis was put forward by the English physician Dr. E. Bach in the 1930s. Based on 38 disharmonious states of mind,...
Lumbalgia: causes, symptoms and tips for treatmentPain or chronic pain in the lower back, also known as lumbar pain, is a real widespread disease in Germany. Whether it's tension, pain in the lumbar vertebrae or a slipped disc, there are many forms o...
Abdominal muscle training for back pain: 3 exercises that really helpPeople who spend a lot of time sitting at work complain of back pain. It helps to strengthen the abdominal muscles. This abdominal muscle workout against back pain is really effective!
Vegan diet, vegan life - what exactly does that mean?Vegans only eat vegetables and tofu and give unsolicited lectures on healthy living? Prejudices that are outdated. The vegan diet is spreading:
Treat cellulite: Fit for the outdoor season!With a healthy lifestyle, firming beauty products and a little exercise, we can get fit for the outdoor season! Tips for treating cellulite - here!
Why women should do without a braMany women find a bra a burden because it often doesn't fit properly and is therefore uncomfortable. In the home office, women are therefore doing away with bras altogether - and that's smart, because...
3 reasons why you shouldn't eat fruit in the eveningWhether apples, pineapple or melon - many of us like to eat a piece of fruit in front of the TV late at night. It's better than chocolate or potato chips, isn't it? 3 reasons why you should NOT eat fr...
Corona vaccination: can alcohol reduce the effect?Finally vaccinated against corona - you can drink to that, right? How does our body actually react to alcohol before and after the coronavirus vaccination?
A feast for the eyes: these foods strengthen the health of your eyes"Eat lots of carrots, it's good for your eyes" - we've heard this since we were children. In fact, there is a kernel of truth in this popular saying. The beta-carotene in the orange roots protects the...
Sport in the living room. Workout for the whole bodyOnce again you don't have time to go to the gym or the gyms are closed? Never mind, why not bring the club to your home? Exercising in your living room is all the rage because you can train the main m...
A month without alcohol: what it does to our bodiesAbstaining from alcohol for a longer period of time is good for the body. We tell you what changes you can see after just one month without alcohol!
Coagulation disorder: Why hemophilia can be dangerousA coagulation disorder can be life-threatening - read all about the causes, symptoms and treatment of hemophilia.
Strengthening the immune system - home remedies can helpWintertime is cold season - if you don't have a strong immune system, you run the risk of catching cough or cold viruses, for example. A weak immune system is a major health problem: it is important t...
Live longer: walking increases your lifespanGrowing old is not difficult. All it takes is a little exercise to increase your chances of a long retirement. This has been proven by an international group of researchers. Living longer with a bit o...
How many hours of sleep are optimal for your age?Do you often feel tired and listless? Perhaps you sleep too little - or too much. It's not just too little sleep that is harmful to us - lying in bed for too long also puts our well-being at risk. A t...
