The consequences
A hunched back, crooked head posture, slumped chest and slumped shoulders can cause back, neck and shoulder pain. Headaches, circulatory problems and pinched nerves are also common consequences.
However, good posture can be trained. Keeping your head up is half the battle. Incidentally, walking upright through life also benefits the soul - you feel healthier and in a better mood overall. A little effort that pays off.
5 tips for standing up straight
The thread trick
Imagine a thread on your head gently pulling you up towards the ceiling - then keep your back and head straight.
The book trick
Walk as if you were balancing a book on your head. The result: you walk upright.
The shoulder trick
Keeping your shoulders straight and pulling them back is enough to keep your body upright. To do this, raise your head high. Neck, back and heels are in line.
The color trick
Out of habit, we often slip back into a hunched back. This helps: when you think of a color like bright red, check your posture.
The balance trick
Stand on one leg more often and stretch out your arms. This strengthens your back.