Effective fitness band exercises for beginners

People who sit a lot and don't exercise often suffer from back pain. Just a few minutes of exercise a day can make a difference. A workout with the Theraband is perfect for beginners. It helps to increase strength and improves mobility and flexibility. And best of all, you can easily do these fitness band exercises at home.

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via Sabrina
10/22/2019, 17:51
© iStock
Whether you're a beginner or a pro - the fitness band makes it easy to do effective exercises for more mobility and flexibility at home.
© iStock
© iStock

Latex exercise bands were invented in the USA at the end of the 1970s. Nowadays, it is hard to imagine fitness classes and home gyms without them and they are often even included in physiotherapy sessions. Fitness band exercises help to improve posture, reduce pain and can even lower blood pressure.

Fitness band exercises for beginners

Depending on the strength of the band (= color), the fitness band exercises are easy or more intensive. In the video, we show you two effective Theraband exercises for your back and shoulders that you can easily do at home or in the office.