Foot reflexology massage is based on the assumption that the body interacts with the sole of the foot. The individual reflex zones are assigned to organs, muscles, tendons and tissue. The pelvis is assigned to the area above the heel, the lungs are on the ball of the foot and the shoulders are on the outside right under the little toe. The massage was practiced in China and India around 5,000 years ago.
Foot reflexology massage: how it works
The therapist or you massage and press the area assigned to the respective body part with your fingers to stimulate blood circulation. If a certain area of the foot hurts, this is an indication to the therapist or you that the body part assigned to it is causing problems.
The effect of foot reflexology has not been scientifically proven. However, many pain patients report that it has helped them a great deal.
Regular foot reflexology massage for acute complaints
For both acute and chronic physical complaints, foot reflexology massage should be performed every one to two days and ten treatments should be scheduled. One session costs around 25 euros and is not covered by health insurance. If you are healthy, the massage is also beneficial because it is good for your feet.