The breast has no muscles of its own, so it needs extra support during sport. It is therefore important to have a good sports bra, especially if you have a larger cup size. It is worth investing a little more here.

Depending on your size and weight, your connective tissue stretches during sport. When jogging, for example, the unprotected breast moves about 8.5 centimeters away from its normal position from top to bottom. This stretches the tendons and at the same time increases the risk of breast pain and a sagging bosom can develop. This is why a sports bra is important. It should support the breasts but not constrict them. There are four levels: low support for sports such as Pilates and yoga, medium support for Zumba or Nordic walking, strong support for ball sports such as tennis and particularly strong support for jogging. It is best to buy a good sports bra from a specialist retailer.