Learning yoga: instructions and exercises for beginners

What has been practiced in India for centuries has become a real trend in the West in recent years. Learning yoga is not difficult. You can see simple yoga exercises for beginners in the video.

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via Sabrina
10/29/2019, 11:18
Frau rollt blaue Yoga-Matte aus© iStock
You can read the most important facts and basics for yoga beginners here.

Body, mind and soul in harmony

Today, the Indian philosophical teaching is mainly regarded as physical training. Yoga exercises and the right breathing technique are intended to bring body, mind and soul into harmony.

Learning yoga made easy

While numerous studios now offer a wide variety of complex forms of yoga, even the inexperienced can easily learn yoga at home. There are simple yoga exercises to do at home, such as the little sun salutation, with which most yoga classes begin.

Reduce stress and become more relaxed

Learn gentle relaxation exercises to achieve inner peace and serenity and reduce stress. If you want to learn yoga, you will need a little patience and perseverance, but you will be rewarded with more flexibility and balance.