Permanent weight loss with protein

Focus on protein for the sake of your figure. Because protein is the nutrient that is most popular with nutrition experts when it comes to fast, effective and permanent weight loss. Proteins keep you full for much longer than carbohydrates, help the body to build muscle and thus naturally support the weight loss process.

Protein-rich dishes

And protein-rich dishes also taste really delicious: scrambled eggs, salmon, mince and schnitzel should be on the menu. Always add a portion of fresh vegetables - delicious! The perfect protein day starts every morning with a homemade protein shake. Super convenient for on the go! For lunch and dinner, eat a balanced diet with plenty of protein-rich foods such as meat, chicken, fish, eggs or soy. A mix of plant and animal products is perfect. For example, try our chicken drumsticks with blackberry varnish and braised onions or our baked pollock with paprika vegetables. Give up snacks and you can lose up to 4 kilos in 7 days. To relieve the kidneys, it is particularly important to drink plenty of water during a protein diet. You should also support your protein-rich diet with gentle walking. Light exercise boosts your metabolism and helps to burn fat.

Lose weight with protein: chicken recipes

Greek-style bowl with chicken breast, olives and feta
Chicken thigh with avocado and lime and pine nut pesto
"Caprese" chicken breast with vegetable spaghetti
More recipes with chicken

Lose weight with protein: fish and seafood

Herb prawns with garlic mayonnaise
Lentil and cheese salad with tuna
Bean salad with calamari and basil
More delicious recipes