Detox drinks dissolve and bind toxins

Whether made from pineapple, aloe vera or wheatgrass - since half of Hollywood swears by detox drinks (from "detox"), the power juices have been on everyone's lips. Pressed from organic fruit and vegetables, they are said to gently stimulate digestion during a detox cure. On trend: activated charcoal to drink - can absorb toxins like a sponge. However, it is not for long-term use. Wheatgrass juice scores highly with chlorophyll (leaf green), which also binds toxins. It is also the main active ingredient in green smoothies made from cress, rocket, parsley and wild herbs, for example. Alternating with soups and salads, a detox diet is a good alternative to fasting cures.

Special yoga gets the organs going

You can also detox through the lungs as part of a detox diet. To get rid of as much carbon dioxide, a waste product of the metabolism, as possible, you should get into the habit of breathing out long and intensively. Many people breathe too shallowly. You can counteract this with breathing exercises or breathing training, as taught in yoga. A special form, "detox yoga", specifically stimulates the detoxification organs intestines, liver and kidneys. Exercises such as the twisting pose act like an internal massage, stimulating blood circulation and boosting the metabolism. They also stimulate the lymph to flush out excess fluid build-up in the tissue. Detox yoga is offered in adult education centers, among other places.

Mini-massage stimulates the metabolism

Asians swear by massaging the liver, which plays a central role in metabolism. If it is only working at half capacity, you feel tired. You can perform a soothing massage while lying down or standing up. To do this, place your hands on top of each other on the liver (to the right of the upper abdomen below the diaphragm) and gently massage in a clockwise circular motion up to the navel. 30 times. Then change direction, also 30 times. Then let your hands rest on your stomach for another five minutes.

Detox cure for digestion

A detox diet has less to do with strict fasting than with a change in diet. You can use certain foods to specifically support the digestive organs in their work. Sabine Wacker, author and alternative practitioner from Mannheim, for example, recommends a detox diet with apples (their pectin can bind bacterial toxins in the intestine), carrots (help detoxify the liver) and endive or chicory (rich in bitter substances, they stimulate the liver and bile).

Thistle supports the liver

Nature also has a few detox specialists for a detox cure. For example, extracts from milk thistle stimulate the liver. And dandelion - whether as pressed juice, drops or in a salad - promotes digestion thanks to its bitter substances. If you want to get the lymph flowing, Sabine Wacker recommends drops of cranesbill extract.

Peelings clear the skin down to the pores

Internal cleansing also includes a major external cleanse. A wintery gray veil of loose horny scales can be removed with a peeling. Scrubbing treatments with crystals of sea salt or sugar in combination with oils have proven effective for the body. Sabine Wacker's insider tip if you want to do it quickly: "Massage alkaline powder for an alkaline bath into slightly damp skin in the shower and rinse it off thoroughly. This makes your skin velvety soft and gives you energy." This also applies to gentle rubbing with a raw silk glove - this also stimulates blood circulation. Mild exfoliants, such as those based on enzymes, are recommended for the face.