3 questions for the running pro

Running tips #4: A quick question

Spring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective workouts of all. After the information for before the first step and four important tips for runners directly from the pro and information on the perfect running style, here are three short questions for running pro Martin Grüning.

via Anna-Lisa

04/07/2017, 16:48

What do I do if I need to go to the toilet while running?

What if I have to go for a run?
Then find a quiet place and do the unavoidable. Even better: drink and eat in good time before your run. You should have eaten your last big meal two to three hours beforehand.

Why do men tape their nipples?
Quite simply because their nipples are not protected by a tight-fitting bra when running and a loose shirt that gets sweaty can chafe them.

At what rhythm should I breathe?
Rigid guidelines only irritate. Breathing happens automatically when you run. You should just make sure that you exhale forcefully. Your lungs will get the air they need on their own.

You can find more valuable running tips on Runners World.