Healthy living
How much salt is healthy?
While the WHO recommends limiting salt to five grams daily, recent research suggests moderate intake around ten grams may actually be healthier than strict restriction.
Healthy joints 40+: How to stay flexible!
Discover how to keep your joints healthy and flexible after 40. Learn which sports protect your joints, why technique matters for runners, and how to prevent osteoarthritis.
Keeps you fit and healthy: water sports
Water sports strengthen your heart, lungs, and muscles while burning more calories than land-based exercise. Discover why aquatic activities boost fitness and health.
Preventing vitamin D deficiency: soak up some more sun
Vitamin D is essential for bone health and disease prevention, but sun exposure alone isn't enough year-round. Learn how to maintain adequate levels through sunlight, diet, and supplements.
5 tips for a better posture
Discover five simple techniques to improve your posture and prevent back, neck, and shoulder pain while boosting your mood and overall well-being.
Swallowing tablets: how to do it right for optimum effect
Learn the right way to take tablets for maximum effectiveness—from timing and food interactions to proper swallowing techniques that protect the medication's coating.
Water knowledge: Everything about our healthy tap water
Discover why tap water is one of Germany's safest beverages and learn the key differences between mineral, spring, and table water. Find out which bottle type is best for your health.
Anja's girls' tour: We do Tibetan healing yoga with Ralf Bauer
Anja and Tatjana discover the sensual side of yoga with actor Ralf Bauer, learning Tibetan healing techniques and finding that yoga is far more appealing than expected.
Magnesium: Can do more than protect against cramps
Magnesium is essential for over 300 metabolic processes, from bone health to heart function. Learn why this vital mineral matters beyond preventing cramps and how to maintain adequate levels.
15 tips for a good night's sleep on hot summer nights
Beat the summer heat and sleep soundly with these practical strategies, from ice cube cooling techniques to the right bedtime habits.
Anja's girls' tour: Is personal training also something for me?
Anja Neurohr and Tatjana Weidemann explore personal training with expert Yvonne Klöffer from Mrs. Sporty. Discover whether professional coaching is for everyone or just celebrities.
Nutrition researchers sound the alarm: The truth about acrylamide, stevia and co.
Nutrition researchers warn that common food additives like acrylamide and stevia may pose health risks. Discover what the latest scientific evidence reveals.