Healthy living
How harmful is alcohol: figures, data, interesting facts
Discover how alcohol affects your body, from liver damage to increased disease risk. Explore the data behind alcohol's health impact and what experts recommend for safer consumption.
Fit in the head: quick memory training
Boost your memory and concentration with simple, practical exercises you can do anywhere—from letter searches to creative storytelling.
Barmer Women's Run: Running training with Heike Drechsler
Join 20 women for Olympic-standard running training with legendary athlete Heike Drechsler ahead of the Barmer Women's Run. Discover expert tips and the joy of running together.
Gemmotherapy: Healing with the power of buds
Discover how plant buds harness concentrated enzymes, vitamins and growth hormones to support healing. From calming nerves to relieving migraines, gemmotherapy offers natural remedies.
13 tricks for more energy
Discover 13 practical strategies to boost your energy naturally, from nasal breathing and magnesium-rich almonds to outdoor time and acupressure techniques.
Cannabis from a doctor: everything you need to know about the new law
Germany's new law allows doctors to prescribe cannabis for seriously ill patients when other treatments fail. Learn who qualifies, how it works, and what health insurance covers.
How does the hormone insulin work?
Insulin acts as a key that allows glucose to enter cells for energy. When this system fails, serious health complications can develop, affecting millions worldwide.
In disrepute: Do I have to replace my amalgam filling?
Amalgam fillings release small amounts of mercury, but exposure remains far below WHO safety limits. Learn whether replacement is necessary and explore alternatives like plastic, gold, or ceramic.
Avocado oil: so healthy and good for skin and hair
Discover avocado oil's versatility in the kitchen and beyond. This nutrient-rich oil enhances dishes with its nutty flavor and nourishes skin when applied topically.
Planking: one of the best fitness exercises to do at home
Master the plank, one of the most effective home fitness exercises that strengthens your core, back, and shoulders while improving posture.
Help with sleep disorders: The big sleep consultation
One in four Germans struggles with sleep disorders. Discover evidence-based answers to your most pressing sleep questions and practical solutions for better rest.
Strengthen your veins: The best exercises for in between
Discover simple exercises and techniques to boost your vein health and circulation. From calf massages to aqua gymnastics, learn practical ways to strengthen your veins throughout the day.