Healthy living
Breast reduction: the most important facts
Breast reduction surgery can be covered by health insurance under specific conditions, but the procedure is complex with significant risks including permanent scarring and potential loss of sensation.
A fun start to the 2017 summer of sport: we run the "BARMER Women's Run"
Join over 30,000 women across six German cities for the BARMER Women's Run 2017. Enjoy 5 or 8 km runs, wellness activities, and shopping in the vibrant Women's Village.
Good for body and mind: We make Sunday a detox day!
Discover how to transform your Sunday into a rejuvenating detox day for body and mind. Learn simple practices that boost wellness and help you recharge before the week ahead.
Early cancer detection: the health insurance fund pays for these screenings
Health insurance covers preventive cancer screenings for breast, bowel, prostate, cervical, and skin cancer at specific ages. Learn which exams are included and when to schedule them.
Running tips #5: Stretching after jogging
Stretching after jogging is essential for recovery and well-being. Learn three effective exercises to safely stretch your back thigh, front thigh, and calf muscles.
Do the check: How healthy are you really living?
Discover how your daily habits stack up against health recommendations. From breakfast choices to dinner timing, learn what science says about truly healthy living.
A short guide to meditation
Discover how meditation calms your mind and body by reducing stress markers and increasing relaxation. Learn simple techniques to start your daily practice in just ten minutes.
How do I find a good sports bra?
Discover why a good sports bra matters for your health and comfort. Learn about support levels and how to choose the right one for your activities.
Preventing depression: what you can do
Discover practical strategies to reduce your depression risk: harness the power of sunlight and exercise, and learn how nutrition shapes your mental health.
Live 15 years longer: The best natural anti-aging remedies
Discover natural strategies to support heart health and strong bones through diet and exercise. Learn which foods and lifestyle habits can help prevent cardiovascular disease and osteoporosis.
Apply for a cure: how to do it in 5 steps
Learn how to apply for a cure in five straightforward steps, from determining your eligibility through your health insurance to navigating approval and costs.
Foot reflexology massage: a real treat for tension
Discover how foot reflexology massage stimulates healing by targeting reflex zones on your feet linked to organs and body parts. Learn why this ancient practice offers relief for pain and tension.