Healthy living
Running tips #4: A quick question
Discover practical running tips covering pre-run nutrition, why runners tape their nipples, and how to breathe naturally while running.
Tabata training: fit in 4 minutes
Maximize your fitness in just 4 minutes with Tabata training. Perform intense 20-second bursts followed by 10-second breaks to build muscle and boost metabolism.
6 alarm signals from the body that you need to know
Learn to recognize six warning signs your body sends—from cold feet to dizziness—and when they signal underlying health issues worth investigating.
Running tips #3: The perfect running style
Master efficient running with proper arm swing, posture, and foot strike. Small form adjustments reduce injury risk and boost your performance.
Running tips #2: Did you already know?
Discover essential running tips: why rest days matter, how to fuel properly before a run, and why functional clothing beats style. Listen to your body to prevent injuries.
What is the mesentery? Organ rediscovered!
Irish researchers have officially recognized the mesentery as an organ, a tissue that connects the intestine to the body and serves as a vital intermediary for blood supply and nutrient absorption.
Running tips #1: Before the first step
Before you lace up your first pair of running shoes, get professional advice on proper footwear. The right fit makes all the difference in starting your running journey successfully.
Grapefruit & medication: How the citrus fruit influences the effect
Grapefruit can dangerously amplify or weaken medication effects by interfering with drug-breaking enzymes. Learn why this citrus fruit poses risks and what to know about medicine and food.
Fit at 50: The healthy secret for our best age
It's never too late to get fit. Starting with just a walk around the block and exercising three to four times weekly can help you feel better and even become fitter at 50 than at 30.
Why vitamin D intake is vital for body and soul
Most Germans lack vitamin D due to insufficient sun exposure, increasing the risk of weak bones and muscles. Learn why supplementation matters, especially in winter.
Essential oils: 6 plants with healing properties
Discover six powerful essential oils and their natural healing benefits—from mint for headaches to lavender for stress relief and beyond.
Superfoods: healthy by definition?
Discover hemp seeds, kale, millet, and sweet lupins—nutrient-dense foods packed with proteins, vitamins, and minerals that support your health in diverse ways.