Healthy living
Wonder weapon tea: we love these varieties and how to prepare them
Discover the perfect tea varieties for cozy afternoons and learn how to brew them properly. From black teas to matcha, explore health benefits and preparation tips.
Hair loss in winter: What helps now?
Seasonal hair loss in winter is normal, but you can support healthy hair growth through balanced nutrition, stress management, and proper hair care.
We rely on natural medicine: the 7 best germ killers from the plant kingdom
Discover seven powerful plants that naturally fight germs and bacteria. From cranberries to garlic, learn how traditional remedies can boost your immune system.
5 tips to reduce the risk of falling in winter
Winter poses serious fall risks, especially for those unsteady on their feet. Learn five essential strategies—from improving vision to strengthening muscles—to stay safe and prevent injuries.
How to protect your liver: a healthy diet is important
Your liver processes 800ml of bile daily, but excessive fat, sugar, and alcohol can overwhelm it. Learn how a balanced diet supports liver health and prevents digestive issues.
The most important vitamins for the eyes: to maintain vision for a long time
Discover the essential vitamins and nutrients that protect your vision. From lutein to omega-3 fatty acids, learn which foods keep your eyes healthy.
Live longer: walking increases your lifespan
Replacing just one hour of daily sitting with walking boosts your survival chances by 15 percent over four years. Discover how gentle, regular exercise strengthens your heart and overall health.
How much sleep is healthy?
Most Germans sleep poorly and too little, with 80% of workers experiencing regular sleep problems. Chronic sleep deprivation impairs memory and reaction time severely.
New method: Doctors recognize iron deficiency on lips
A simple optical fiber test on your lip can now detect iron deficiency in minutes by measuring fluorescent zinc molecules in your blood.
Seniors: Sport keeps the brain fit in old age
Regular exercise strengthens connections between brain hemispheres in older adults, boosting cognitive function. Even moderate endurance activity—or dancing—can keep your mind sharp.
Proven: Dogs protect against asthma
Early exposure to dogs significantly reduces asthma risk in children, especially during their first year of life, according to a Swedish study of one million births.
How important magnesium is for our body
Magnesium is essential for energy production, bone health, muscle function, and stress management. Learn why this vital mineral is crucial for your body and what happens when you don't get enough.