Healthy living
Detox test: Our conclusion on the 3-day juice cure
Anna-Lisa tested a 3-day juice cleanse and discovered her willpower—but concluded the temporary benefits don't outweigh missing solid food and exercise.
Detox test: This was the final day of our juice cure
Two testers complete their three-day juice cure and discover surprising challenges on the final day—from unexpected digestive issues to persistent headaches and fatigue.
Beware of germs: 5 mistakes when washing your hands
Most people wash their hands incorrectly, leaving germs behind. Learn the five common mistakes and how to wash your hands properly to reduce infection risk.
Detox test: how we felt on day 2
Day 2 of the juice detox brings real challenges: hunger, fatigue, and cravings test two testers' willpower as they navigate the physical and mental demands of the cleanse.
Detox test: how we experienced day 1
Two editors test a three-day juice detox and share their first-day experiences, from staying strong at dinner to discovering unexpected challenges.
Dancing against dementia: exercise keeps the brain fit in old age
Dancing stimulates brain cell growth more effectively than traditional fitness training. Older adults who dance show significantly greater improvements in memory, attention, and mental flexibility.
Detox test: we're going on a juice cleanse
After indulgent December festivities, a juice cleanse offers your body a reset. We tested two cold-pressed juice programs to explore detoxification and regeneration.
Aren't slim people healthier?
Research reveals that being slim doesn't guarantee better health. What truly matters is where you carry your weight, not the number on the scale.
Vitamin D in winter: How to get the right supply
Discover how to maintain adequate vitamin D levels during winter through diet, sun exposure, and supplements. Learn which foods provide this essential nutrient.
Reduce sugar consumption: We eat far too much sugar!
Discover why excessive sugar consumption is fueling the rise of type 2 diabetes in Germany and how it contributes to obesity and serious health complications.
Relaxed through the menopause
Menopause is a natural life stage that affects women differently. Learn about common symptoms, hormonal changes, and practical strategies to maintain your quality of life.
Dealing with fear - our new attitude to life?
Explore practical strategies for managing anxiety in uncertain times, from limiting media consumption to reframing risk perception and protecting children's emotional wellbeing.