Healthy living
Dried fruit: healthy and sooo sweet
Dried fruit concentrates nutrients and fiber, but also sugar—so eat only as much as you would fresh fruit. Choose unsulphured varieties to avoid additives like sulphur dioxide.
Yoga for the back: These exercises provide support
Discover how yoga can strengthen and relax your back through targeted exercises and mental training. Learn simple poses to ease pain and improve posture.
Never be cold again: The cinnamon cassia warms naturally
Discover how cinnamon cassia, a warming spice from the Chinese cinnamon tree, can help you stay warm naturally during cold months. Learn how Tibetan traditions harness its powerful warming properties.
6 tips against constantly cold feet
Eight out of ten women struggle with constantly cold feet. Discover six practical tips to keep your feet warm through fall and winter, from foot baths to circulation-boosting exercises.
Yoga clothing: This could suit yoginis
Find the perfect yoga outfit that supports your practice without restricting movement. Learn what to look for in breathable fabrics, practical features, and supportive accessories.
The avocado - so healthy and really tasty
Avocados are nutritional powerhouses packed with healthy unsaturated fatty acids, minerals, and vitamins that support weight loss and heart health.
Avoid the shivering program: Tips for a warm coat inside and out
Discover practical strategies to stay warm during cold months, from soothing baths and foot soaks to warming foods that heat your body from within.
It can save lives: get the flu vaccine now!
Flu vaccination is the best protection against influenza, especially for people over 60, pregnant women, and those with underlying conditions. Learn about vaccine options.
Why are women more likely to be cold than men?
Women produce less body heat than men due to smaller body size, higher fat content, and slower metabolism. Yet most office air conditioning systems are designed for the male body.
Simple yoga exercises for in between
Discover simple yoga exercises to strengthen your body and find calm during your day. Our 20-minute video guides you through easy poses that reduce stress and boost your energy.
How to toughen up properly
Strengthen your immune system with simple methods like sauna, alternating showers, and foot baths. Regular cold-heat stimulation trains your cardiovascular system and helps you catch fewer colds.
125 years of Kneipp: Why his natural healing method will never go out of fashion
Discover why Sebastian Kneipp's natural healing method remains effective today, treating high blood pressure and stress through water therapy, exercise, and holistic wellness.