Healthy living
Treat cellulite: Fit for the outdoor season!
Discover proven strategies to reduce cellulite before summer arrives. Learn about the causes, effective treatments, and lifestyle changes that visibly improve skin texture.
Researchers: Diabetes due to sweeteners
Consuming artificially sweetened soft drinks may significantly increase diabetes risk in women, with regular intake raising the risk by up to 59 percent, researchers find.
Donating blood against high blood pressure? You even get paid for it!
Regular blood donations can significantly lower high blood pressure, with studies showing reductions of up to 17 mmHg. Plus, many hospitals compensate donors with €20–25 per donation.
Simply learn to meditate
Master the fundamentals of meditation with practical tips on posture, breathing, and mindset. Learn how simple adjustments can help you build a daily practice.
Stopping the pill: This is what happens in our body when we do
Discover what happens to your body when you stop taking the pill: your natural cycle returns, but expect irregular periods, mood swings, and skin changes.
The power of hormones and their effects
Hormones shape our bodies and minds—from puberty to menopause, mood regulation to sleep cycles. Discover how these powerful messengers influence everything from emotions to energy.
The secret of dietary fiber
Dietary fiber, found only in plant-based foods, plays a crucial role in digestion and health. Discover why 30 grams daily can prevent diabetes, regulate cholesterol, and support weight management.
The super-trace element zinc
Zinc is essential for metabolism, immune function, and wound healing, yet your body can't produce or store it. Discover why this trace element matters and which foods provide it.
Bach flower effects: overview and intake of the natural helpers
Discover how Bach flower remedies can support emotional balance and wellbeing across seven different areas of application, from acute stress relief to building willpower and inner calm.
The 7-day health cure
Transform your health in seven days by replacing unhealthy habits with simple, science-backed practices like eating apples, improving sleep, and adding fiber to your diet.
Sport against high blood pressure: secret recipe from China
Chinese researchers found that tai chi and qigong effectively lower blood pressure, reducing systolic values by nearly 10 mmHg and cutting stroke risk by up to 41 percent.
Our vitamin requirements - how high are they really?
Discover how much of each vitamin your body actually needs and whether your diet provides enough. Learn which nutrients Germans often lack and when supplements might help.