Healthy living
How many hours of sleep are optimal for your age?
Sleep needs vary by age, with newborns requiring up to 17 hours and seniors needing 7-8 hours. Learn the optimal sleep duration for your age group.
Lumbalgia: causes, symptoms and tips for treatment
Lumbalgia causes sudden sharp pain in the lower back that can radiate into the legs. Learn about diverse causes and discover effective treatment options.
Sleep problems: Signs, causes and what helps
Discover why quality sleep matters and what disrupts it. Learn the common causes of sleep problems—from stress and noise to health conditions—and find practical solutions to sleep better.
Always with you: a look inside stewardess Tina K's handbag.
Discover the essentials flight attendant Tina K. never travels without—from sunglasses and skincare to voice lozenges that keep her sounding fresh throughout long flights.
Always with you: A look into the bag of Sarah Schütz (singer, actress, speaker)
Discover what Sarah Schütz carries in her backpack to stay prepared for her demanding career. Learn how she keeps her voice—her most important asset—in top condition.
Quitting smoking - the best methods to finally get rid of this annoying vice
Discover why people start smoking and the serious health consequences that follow—from hearing loss to poor circulation. Learn effective strategies to finally quit this harmful habit.
Always with her: A look inside kindergarten teacher Susanne M.'s handbag.
Discover what kindergarten teacher Susanne M. keeps in her handbag to manage 20+ children—from tissues and plasters to voice pastilles that protect her irreplaceable voice.
Turmeric: use and effects of the miracle bulb
Discover why turmeric's active compound curcumin is gaining scientific attention for its anti-inflammatory and potential anti-cancer properties, plus how to maximize its health benefits.
Naturopathy: turmeric instead of painkillers
Discover how turmeric offers a natural alternative to conventional painkillers for managing inflammation, while avoiding the potential side effects of long-term NSAID use.
7 natural remedies to make yourself
Learn how to safely forage and prepare seven natural remedies at home, from ribwort plantain for coughs to hawthorn for heart health and stress relief.
When should you stop taking the pill?
Discover why many people aren't fully informed about the pill's risks—from depression to blood clots—and when it's time to stop taking it.
Moringa superfood: said to help with 300 diseases
Moringa is praised for supporting muscle strength, boosting immunity, and enhancing skin health through its rich amino acid and antioxidant content.