Healthy living
Sport in everyday life: tips and exercises from Heike Drechsler
Discover how to stay fit without extra gym time. Olympic champion Heike Drechsler shares simple exercises you can do at work, home, or on the stairs to prevent illness and boost your health.
Vitamin D: this is how dangerous a vitamin D deficiency is
Swedish researchers warn that insufficient sun exposure poses health risks comparable to smoking or obesity. Discover why vitamin D is essential for bone health and disease prevention.
Does so much good: One professional massage, please!
Discover how professional massage has relieved pain for centuries—from Julius Caesar's headaches to modern back pain treatment. Explore the benefits beyond therapy.
Thyme: Effective home remedy for abdominal pain
Thyme offers natural relief from period pain without painkiller side effects. Its essential oils provide anti-inflammatory and antispasmodic benefits while helping regulate your menstrual cycle.
Happiness tip: Laughing is so healthy for us
Discover how laughter strengthens your cardiovascular and immune systems while releasing stress-reducing endorphins. A simple smile engages 17 facial muscles and transforms your wellbeing.
The great spring pharmacy: Gentle helpers from nature
Discover nature's spring remedies: Learn how to safely harvest wild herbs like dandelion and ribwort plantain, and harness their natural healing powers for common ailments.
Exercise with a guaranteed firm bottom: squats
Squats are one of the most effective exercises for toning your legs and bottom while also strengthening your lower back and core. Learn the proper technique and how to progress safely.
Autologous blood treatment: Why this healing therapy is so good for us
Autologous blood treatment uses the body's own blood to accelerate healing and boost immunity. Discover how this therapy works and which conditions it can help treat.
Why yoga is so good for detoxing
Discover how specific yoga poses, deep breathing, and stress reduction work together to support your body's natural detoxification process.
Bye-bye, spring fatigue: 25 tips for more energy
Combat spring fatigue with these 25 practical tips, from simple posture adjustments and ginger tea to mood-boosting activities like laughter and daydreaming.
Detox naturally: The 4 best detox herbs
Discover four powerful herbs—wild garlic, stinging nettle, daisies, and goutweed—that naturally support your body's detoxification through the liver, kidneys, and blood.
Doctor Google: How good is the internet as a health guide?
Half of Germans search online for health information, but not all sources are reliable. Learn how to distinguish trustworthy medical websites from misleading ones and use the internet wisely.