Healthy living
Thalasso: Health from the sea
Discover how thalassotherapy harnesses the ocean's healing power—from seaweed wraps to salt baths—to detoxify, rejuvenate, and treat various health conditions.
Protection for the joints: when the body is over-acidified
Discover how body over-acidification affects your joints and connective tissue, and learn practical ways to restore balance through diet and alkaline supplements.
Delicacy and remedy: the artichoke
Discover why artichokes are both a culinary delight and a natural remedy. Rich in cynarin and fiber, they support liver health, lower cholesterol, and aid digestion.
Sweating is good for you: why going to the sauna is healthy
Discover how sauna sessions boost your circulation, strengthen immunity, and promote overall wellness—plus expert tips for safe and effective sweating.
It is better to carry out these operations in winter
Certain surgical procedures have higher success rates and easier recovery in winter months. Learn why skin treatments, eye surgery, and varicose vein removal are best scheduled for the cold season.
Preventing osteoarthritis: how to keep joints flexible into old age
Regular exercise and weight management are key to preventing osteoarthritis and keeping joints healthy. Collagen peptides may also help cartilage regenerate and reduce symptoms.
Oil pulling: Instructions and what it's good for
Oil pulling is an ancient practice of swishing oil in your mouth daily. Studies suggest it may reduce cavity-causing bacteria, improve bad breath, and support oral health naturally.
The plump miracle of health: the rose hip
Rose hips pack an impressive nutritional punch with 25 times more vitamin C than lemons, plus lycopene, minerals, and omega-3 fatty acids that support skin health and immunity.
The medicinal plant of 2018: horehound
Horehound, a Mediterranean herb used for 2,000 years, is prized for its bitter compounds that help loosen mucus and ease coughs. Learn how to use this medicinal plant for respiratory relief.
Clever anti-ageing training for the brain
Discover how to keep your brain sharp at any age through proven techniques like focused attention and building on existing knowledge—no mechanical training required.
Five tips on how to prevent colds
Strengthen your immune system and avoid colds with five practical strategies: regular handwashing, adequate sleep, staying warm, good ventilation, and a nutrient-rich diet.
Tea tree oil: effect and use of the miracle plant
Discover how tea tree oil, used by Aboriginal peoples for centuries, tackles acne, fungal infections, and oral health issues. Learn its proven antimicrobial benefits and simple application methods.