Healthy living
Beet: how healthy it is
Discover why beet is a nutritional powerhouse: one glass of juice daily can lower blood pressure, while its active compounds fight inflammation, support heart health, and boost immunity.
The most beautiful spa paradises for the winter
Discover Europe's most beautiful spa destinations for winter wellness. From Baltic Sea resorts to thermal springs and Mediterranean oases, find your perfect retreat for rejuvenation and healing.
Antimony & radon: How dangerous are these substances really?
Radon and antimony are widespread substances with potential health risks. Learn how these hazards affect your home and daily life, and what practical steps you can take to protect yourself.
Activate your self-healing powers against colds
Boost your immune system against colds by staying warm, hydrated with herbal tea, and maintaining moist mucous membranes. Discover natural remedies to fight off viruses.
Quadruple vaccine now also available for people with statutory health insurance
Statutory health insurance now covers the quadruple flu vaccine, protecting against four influenza strains instead of three. Learn why this expanded protection matters for your health.
Strengthened through the fall season
Strengthen your immune system naturally through balanced nutrition, exercise, and stress management. Discover how homeopathic remedies and wellness practices support your body's defenses during fall.
Anja's girls' tour: Can even we learn to jog?
Anja and Tatjana face their biggest fitness challenge yet: jogging in the forest with motivational coach Melanie Barth. Can these reluctant runners discover that jogging is fun for everyone?
Walking barefoot: Healthy for body and soul
Discover how walking barefoot strengthens your foot muscles, improves posture, and boosts your immune system while reducing fungal infections.
Sugar substitutes: these substances sweeten much more healthily
Explore healthier sweetening options from agave nectar and xylitol to erythritol and stevia, each offering unique benefits for your diet and health.
Vegan baking & cooking: These plant-based alternatives replace animal products
Discover plant-based alternatives to meat, eggs, dairy, and honey for vegan cooking and baking. Learn which substitutes deliver the best results.
What is the function of our pelvic floor?
Discover why your pelvic floor is crucial for bladder control, organ support, and upright posture. Learn how this hammock-like muscle works and why training strengthens it.
Strengthen the immune system in late summer
As summer transitions to fall, your body needs extra support to stay healthy. Discover how rest, movement, and seasonal nutrition can strengthen your immune system during this critical season.