Activate forces: Anyone who believes that they can only put viruses to flight with strong medication is mistaken. After all, our bodies basically already have everything they need to fight germs. However, stress, poor nutrition or lack of exercise often affect our resistance. Therefore, create a balance in these areas to mobilize the body's self-healing powers.

Homeopathic help: Homeopathic remedies are also a good and above all gentle support for the body's own protective mechanisms. In a way, the body helps itself to attack invading cold viruses more quickly and effectively.

What else helps

Regular sweating cures and alternating showers have also proven effective in strengthening the body's defenses. People who are constantly under stress are more susceptible to illness. Make a conscious effort to achieve inner balance.