What is ginger good for?

Valuable natural healing power for menstrual pain

You don't always have to take medication for menstrual pain. The essential oils in ginger are just as effective. This was the result of a study of women who took ginger extract on the first few days of their period. The reason: ginger inhibits prostaglandins. These are hormones that promote the perception of pain, inflammation and abdominal cramps during your period. You can prepare a cup of ginger tea with slices of the fresh root several times a day. Ginger drops (e.g. Ginger Pure, pharmacy) dissolved in water or juice have a stronger effect.

Good news for cholesterol patients

The effect of ginger has also proven effective for cholesterol patients. The values improve significantly with regular consumption.

Relief for migraine attacks

The gingerols contained in ginger reduce blood clotting. This can eliminate circulatory disorders in the head area, which are the trigger for the unpleasant attacks. It has been proven that ginger is just as effective here as taking an acute medication, a so-called triptan.

Effect of ginger on diabetes

Finally, diabetes patients benefit from ginger because its pungent substances improve glucose uptake in the muscle cells. This lowers the blood sugar level. It could even be that ginger can delay or even prevent the development of cataracts as a result of diabetes. Incidentally, experts now even suspect that ginger can help prevent and treat some types of cancer. Research is continuing...