PMS: These 4 tips help against pain
Discover four practical strategies to ease PMS symptoms like cramps, headaches, and mood swings. From heat therapy to gentle movement, find relief during your menstrual cycle.
3 foods that help against headaches
Discover how coffee, bananas, and whole grains can naturally relieve headaches by providing essential nutrients and regulating blood vessel tension.
Back pain: This sleeping position helps against it
Sleeping on your back relieves pressure on the spine and helps reduce back pain, while stomach sleeping should be avoided. Discover the best sleeping positions and mattress tips for a pain-free night.
Genital herpes: causes and symptoms
Genital herpes is a sexually transmitted infection that often spreads unknowingly, as many people experience no symptoms. Learn about transmission, warning signs, and when to seek medical care.
Sport after the coronavirus vaccination: what you should watch out for
Learn when it's safe to exercise after coronavirus vaccination and which activities to avoid. A cardiology expert explains what your body needs to recover properly.
Corona vaccination: Why does my arm hurt afterwards?
Arm pain after corona vaccination is a common reaction, similar to other vaccines. Learn why it happens and what you can do about it.
Pimples in the genital area: what's behind them
Pimples in the genital area can result from ingrown hairs, sexually transmitted diseases, or skin irritation. Learn the causes and effective prevention strategies.
Sputnik V: How effective is the vaccine?
Sputnik V is a vector vaccine with 91.6% effectiveness against COVID-19, matching Biontech/Pfizer and Moderna. Like other vaccines, it causes typical side effects such as flu-like symptoms.
Eaten mold? What you should do now!
Accidentally swallowed moldy food? Small amounts usually cause no harm, but larger quantities may trigger vomiting or diarrhea. Learn when to see a doctor.
What is homeopathy and how does it work?
Explore the principles of homeopathy with health expert Dr. Markus Wiesenauer in this episode of VITAL's health podcast, diving into how this complementary medicine works and its potential benefits.
Nutrition for herpes: what you should bear in mind
Discover how diet influences herpes outbreaks and which foods to avoid or embrace to support your immune system during infection.
Bowel movements: What the color of your stool reveals about your health
Your stool color reveals more about your health than you might think. Learn what brown, black, green, and yellow stools indicate—and when to see a doctor.