Watch out! The cold viruses are on the loose!

The cold and damp fall weather is not only uncomfortable. We also catch a cold more quickly on crowded trains and buses. Here we tell you what you can do now to fight it.

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via Anna-Lisa
10/09/2017, 10:00
Infections and colds loom in the fall
Warm, naturally cloudy apple juice can help those affected
A valuable source of vitamin C: sea buckthorn
Rosehip tea can also promote self-healing

Drink enough during the day

As soon as your throat starts to itch, your nose is blocked and your head and limbs ache, it's time to take action! Tea is one of the things that can help. The liquid keeps the mucous membranes moist so that cold viruses have a harder time. For example, tea made from dried rosehip fruits (pharmacy) is advisable. There are more ingredients in it. Sick people can also enjoy a glass of warm, naturally cloudy apple juice in between. Apples contain the secondary plant substance quercetin, which has an antiviral effect. An alternative is the vitamin C bomb sea buckthorn juice.

What else can sick people do to recover more quickly?

Air your home regularly - and above all, get plenty of rest and sleep, especially if you have a fever. If you stress yourself now, you run the risk of the viruses traveling to the heart and causing inflammation there.