Top diets - How to make losing weight child's playSummer is approaching and more and more people are thinking about their beach figure. Anyone who deals with the topic of losing weight will inevitably come across countless diets. This article shows w...
Lose weight in your sleep: do you already know the honey trick?Cravings are the biggest enemy of any diet. The golden superfood honey can finally keep it at bay. It's the sweet way to the weight you want - overnight.
Lose weight: 3 foods that dehydrate the bodyHave you put on weight again even though you haven't overeaten? This may be due to water retention. These foods help to drain the body.
4 foods that are bad for the intestinal floraAn intact intestinal flora is important for our immune system and well-being. Certain foods can damage it and throw it out of balance. Here are 4 foods that you should consume in moderation.
Pencil stool: What diseases can be behind it?The intestines and also the faeces reveal a lot about our health and diet, because what we eat does not take too long to digest. However, the shape, color and smell not only indicate our last meals, b...
3 mistakes at breakfast that make you fatIf you want to lose weight, you can make a lot of mistakes at breakfast and then wait in vain for the pounds to tumble off. You should avoid these 3 mistakes.
Wheat intolerance: 5 alternatives for allergy sufferersStomach pain, cramps, nausea and skin rashes are just some of the symptoms that can be triggered by a wheat intolerance. However, it is not so easy to eat without the popular grain, as it is hidden in...
Lose weight permanently: 12 tips from nutrition coach Patric HeizmannHow does a diet really work? We asked a man who should know: Patric Heizmann has already shown many people the way to their desired weight! Above all, he knows how to lose weight permanently. Goodbye ...
Preventing type 2 diabetes: 4 foods that keep blood sugar levels lowAround 7.5 million people in Germany suffer from type 2 diabetes - mostly due to a poor diet. With the right food, you can not only get the disease under control again, you can even prevent it. We tel...
Sugar-free dietIt makes you sick, fat and addicted: sugar is probably the most controversial food at the moment. As experts say that sugar can have harmful health consequences such as diabetes, obesity and even canc...
Hula Hoop: Lose weight with the popular fitness trendDo you want your stomach to be a little flatter, but don't feel like doing strenuous sit-ups? Then you should try hula hooping: Not only will you burn lots of calories, but you'll also have a lot of f...
Only 500 calories a day? What that does to our body!With only 500 calories a day, rapid weight loss should be guaranteed. But be careful: we tell you what such a low calorie intake does to our bodies!
Get rid of garlic odor: Home remedies for garlic odorAte garlic the day before and now the garlic smell is bothering you? We have the 4 best home remedies to help you quickly get rid of the garlic smell from your mouth.
The potato diet: losing weight with potatoes & quarkEveryday life and losing weight don't go together? The potato diet makes it easy for you: you can have breakfast as normal. If you get hungry in between, go for vegetables or drink a large glass of wa...
Works great: lose weight quickly with low carbToo time-consuming, too monotonous, too complicated: This may be true for some diets, but not for low-carb cooking for gourmets and foodies. And can you lose weight quickly with low carb? Yes, if the ...
Sirtfood diet: What can the new super diet really do?Singer Adele has tried it and is thrilled: she is said to have lost a whopping 45 kilos on the Sirtfood diet! No wonder the method is now also known as the "Adele diet". We have taken a closer look at...
A healthy start to the new year: the right strategy for successful weight lossPeople eat, snack and drink a lot during the Advent season. However, diet days and exercise to balance out the feasting fall by the wayside for some. The inevitable result: a few extra kilos on the hi...
Lose weight properly: You should avoid these diet sinsLosing weight properly is the goal of many women. But this is easier said than done. There are many diets, but not all of them are healthy. If you want to lose weight, you should pay close attention t...
The best foods for strong nervesPeople who get stressed quickly tend to reach for chocolate, cookies or other high-calorie treats. Unfortunately, this is not the right food for your nerves. However, there are some foods that are ric...
