Almond milk: healthy milk alternative - not just for vegans

Supermarkets have long since included it in their product ranges, and almond milk is also gradually overtaking the popular soy drinks in many coffee bars. Initially a trend among vegans and animal rights activists who want a good milk alternative, it is now being appreciated by more and more health-conscious people. This is because the plant-based alternative to cow's milk tastes delicious and is healthy.

via Sabrina

04/10/2018, 16:15

Kännchen mit Mandelmilch und Schüssel mit Mandeln — Recipe to make yourself: Soak 200 g almonds in water overnight, drain, grind in a blender, add 0.5 l water and blend again.

Mandelblüte am Baum — The almond trees blossom in spring and the harvest is in late summer.

Milk alternative with extra vital nutrients

Milk with a nutty aroma has a high mineral content and is rich in vitamin E. This antioxidant substance protects cells and prevents cancer. As it contains no lactose, gluten or soy proteins, it is a great alternative for allergy sufferers and lactose intolerants. And it also makes you beautiful: almond milk has been proven to slow down skin ageing and prevent wrinkles. What's more, the plant-based drink doesn't have many calories. For comparison: a cup of cow's milk contains 125 calories, whereas a cup of almond milk contains only 40 calories.

Plus for the gut

Vegan milk also scores points when it comes to digestion, as it acts like a protective coating for the intestinal flora and boosts the metabolism at the same time. Its ingredients regulate cholesterol levels, protect against diabetes and strengthen bones. However, when consumed in moderation, almond milk also contains substances that inhibit the absorption of iodine in large quantities, which is why you should not drink more than one glass a day. For people with an underactive thyroid, it is advisable to avoid it altogether.

Tip: when buying, choose the unsweetened version. This saves calories.