11 Cauliflower rice
For a low-carb rice alternative, cook cauliflower until al dente, then finely grate and process.

12 Soft drink ban
Sure, soda, juice and cola make you fat. How fat exactly? On average, women who drink soft drinks weigh eleven kilos more. If that's not an incentive.

13 Be prepared
Drinking a lot is particularly easy in hot temperatures, because the body demands more fluids of its own accord. These 7 tips will help you drink more.

14 Sleep longer
Too little sleep leads to cravings, among other things. Make a resolution to sleep 30 minutes longer every day. You will soon feel the positive effect.

15 Exercise properly
There's a saying among personal trainers that fat only melts in hell. This means that you will only lose weight if you push yourself to your limits during training.

16 Drink thinner
Whey works wonders for burning fat. Swiss researchers discovered that it has the highest thermogenic effect of all dairy products. This means that when it is digested, the body produces heat - and this consumes energy.

17 On the left
Use your non-dominant hand: right-handed people snack 30 percent less on average if they only use their left hand.

18 Satisfying
Lentils contain hardly any fat, but a lot of vegetable protein and fiber - they should be on your menu much more often. Try them as a side dish.

19 Monday energy
Most people start implementing their figure resolutions on Mondays. This is because Mondays mean a fresh start and bring momentum and energy.

20 Dehydration
Potassium regulates the water balance and helps to remove stored fluid. For a beautiful silhouette, eat tomatoes, mushrooms, potatoes and spinach, for example.