31 TV off
Of course you know that you shouldn't have the TV on while eating. This figure helps you to be more consistent: without distraction, we eat an average of 288 kcal less.

32 Great effect
Always measure fat for frying with a teaspoon. Saves a lot of fat every day, because 1 teaspoon of oil is enough.

33 Tummy tightener
At every red light or supermarket queue where you are waiting, pull in your stomach for 10 seconds and tighten it. This ensures a flat middle.

34 Apply the right cream
Body lotions with vanilla, chocolate or sweet fruit scents stimulate the desire for sweets, British researchers have found. Prefer creams with a neutral scent.

35 Citrus wonders
Citric acid prevents excess carbohydrates from being converted into stored fat. Drizzle lemon juice into water, vegetables and meat, for example. The effect lasts for up to twelve hours.

36 Summer dessert
Instead of fatty, sweet puddings and creams for dessert, make red fruit jelly from fresh fruit and a little sugar or gelling sugar. Saves a lot of fat and provides an extra vitamin kick.

37 Fruit decoration
A comparison showed that all those who place fresh fruit in bowls as decoration in the kitchen or on the dining table weigh on average six kilos less than women who do not have any fruit in their homes.

38 motto days
You can invent motto days to combat monotony and diet frustration: On "stand-up day", do as much as you can standing up and get up at least every 30 mins. Eat as much green food as possible on "green day": Apples, broccoli, salad ... What's your idea?

39 Eat earlier
Does it matter when we eat? No. Despite all the myths, it makes sense to eat your biggest meal at lunchtime, before 3 p.m., rather than in the evening. In a comparative study, test subjects lost ten kilos more this way.

40 Fruity fat killer: watermelon for lunch
According to a study in the US "Journal of Nutritional Biochemistry", we gain up to 30 percent less weight if we eat a large piece of melon with a fatty meal. This is due to the amino acid citrulline.