How to lose weight: Snack on something sweet once a day

You would like to lose weight so much and restrict yourself at the main meals. In between, hunger gnaws at you. And if you are constantly hungry, you are also susceptible to all kinds of sweet snacks between meals. Eating enough helps against this.

Idee für mich
via Sabrina
10/28/2016, 09:06
Bewusst genießen und danach wieder verzichten: So geht abnehmen...© fotolia/monkeybusiness
Consciously enjoy and then do without again: How to lose weight...

Don't keep sweets in stock

Eva Siebenhüner, dietician at the Charité in Berlin, adviseseating a balanced and sufficient diet at the three main meals, limiting sweets and not stocking up on such treats.

Consciously enjoy sweets once a day

However, sweets should not be completely banned. Therefore, consciously plan and enjoy something sweet once a day. For this purpose, only have the chocolate bar at home or in the office that is planned.

Be careful with a candy drawer: it is too easily plundered in the next weak second.