Tips: Lose weight healthily without the yo-yo effect
The times when crash diets were propagated are long gone. Today, more than ever, the trend is towards "conscious living". In addition to a balanced diet, this also includes plenty of exercise. And this is the only way to lose weight in the long term.
An unbalanced diet or radical diets can not only lead to deficiency symptoms but also to the unpopular "yo-yo effect". Starvation is by no means part of a healthy diet. The body gets what it needs and then quickly builds up new reserves.
Healthy diet with a balanced diet
Tip: To lose weight healthily, the body still needs important nutrients and vitamins. A balanced diet includes protein and fats as well as carbohydrates. However, the right choice is important here. For example, vegetable oil should be used for cooking wherever possible. Fish and lean meat provide protein. Potatoes and wholegrain products, for example, are healthy carbohydrates and also keep you full for a long time.
Sufficient exercise and sleep to lose weight in the long term
A good mix of strength and endurance sports also helps to burn fat and convert excess pounds into muscle. Those who get enough sleep can also achieve better long-term results, as they are rewarded with fewer food cravings. Appetite is stimulated by a lack of sleep and stress. This makes it easier for well-rested and relaxed people to resist small sins.
Losing weight in everyday life
These tips make it easier to lose weight in everyday life - without the hassle of counting calories:
- Eat lots of vegetables. Leafy vegetables in particular are full of nutrients
- Serve food on smaller plates. It looks better and makes us feel full more quickly
- Exercise. A little endurance and strength training at least three times a week is ideal
- balanced meals: Half of the main meal should consist of vegetables, a little lean meat or fish and about 25% protein.
- Drink a lot: About 1 liter of water per 20 kg of body weight is ideal
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