Due to the famous yo-yo effect, diets tend to make you fat rather than thin in the long term. Added to this is the frustration when the scales show too much again. But that's over now! Lose weight without dieting: With our simple tricks, your dream figure is guaranteed not to remain a dream.
Slowly adjust to the 6 p.m. rule
If you eat dinner earlier, you can train your body to go longer without food. To lose weight without dieting, adjust slowly and don't eat anything after 6 pm. Dinner-canceling means you should only eat liquids: Kukicha tea, lapacho tea, unsweetened herbal teas or mineral water (non-carbonated). Vegetable broth is also allowed. It is best to try it out two days a week and preferably not consecutively.
The pomegranate is a natural fat burner
The nutrients in the red vitamin bomb have an antioxidant effect. This protects against skin ageing and oxidative stress. It is precisely this stress that affects the cells and significantly increases the risk of obesity, blocking weight loss. Lose weight without dieting: eat pomegranate five times a week or drink it as a juice.
Sniffing instead of snacking
A craving for sweets can be effectively combated with something sweet: vanilla. Our satiety center in the brain and our olfactory nerves are directly connected. The aroma of vanilla or the scent of a fresh pod reduces acute cravings for chocolate.
Drinking over thirst with water
Metabolic expert Michael Boschmann from the Charité hospital in Berlin found that the body consumes around 50 kilocalories by drinking half a liter of water at a temperature of 22 degrees. The effect is easy to understand: In the human organism, water is heated to body temperature. This requires energy and therefore consumes calories. Lose weight easily without dieting with water: As it has no calories, two liters a day is ideal.
And always chew your gum
US researchers at the Mayo Clinic observed that chewing gum boosts the metabolism by up to 19 percent. If you want to lose weight without dieting, leave the potato chips and pretzel sticks on the table at a party and put some chewing gum in your mouth. It keeps you busy and the mint flavor also curbs your appetite.
Lose weight without dieting with a snack emergency kit
Do you like to reach for sweets when things get stressful? Put some healthy nerve food in your drawer instead: nuts supply the brain with magnesium, dried fruit provides valuable fuel.
How music and the TV affect us
Music as a slimming recipe - it really does work. But it should be jazz music. The faster and louder the music, the more and faster we eat. The television, on the other hand, is a real fattener. If it is on during meals, we reach for sweets and fatty foods more often. When we concentrate on moving images, our brain does not register the feeling of satiety. That's why the motto is for everyone who wants to lose weight without dieting: Turn off the TV!
The size of the plate is crucial
A study by Cornell University found that the bigger the plate, the more food we put on it and the more we eat. If the plate is too small, on the other hand, we don't eat less but go back for seconds. The optimum diameter is 22 centimetres. Another interesting fact: if the dishes and the food are the same color, we eat about 18 percent more because it is difficult to estimate the quantity. Successful weight loss without dieting can be achieved with a red plate: we associate the color red with danger.
The dining area should not be too dark
A candlelit dinner is a lovely thing. However, the darker the surroundings, e.g. by candlelight, the more sweets we eat - up to 73 percent. If, on the other hand, the dining area is very bright, with a window or a lamp, we tend to eat more salad and drink less alcohol.
Finger yoga for cravings
Can't suppress the thought of sweet sins again? Then finger yoga can help. Press your thumbs sideways onto the middle of your middle fingers. Doing this exercise five times a day for five minutes will balance your stomach and help the pancreas to digest sugar. The following exercise also helps to beat cravings and lose weight without dieting: Press your index finger on the area between your upper lip and nose for 15 to 20 seconds. This stimulates the appetite center in the brain and the cravings disappear.
Put chocolate in the freezer
Can't give up sweets completely, but can't manage to enjoy them in moderation? Then we have a clever trick for you: put your favorite chocolate or gummy bears in the freezer. This will force you not to gorge yourself, because you have to let a hard piece of chocolate melt very slowly on your tongue.
The timing of breakfast is important
It makes sense to eat breakfast within the first few hours of getting up. The reason for this is that eating promptly boosts your metabolism. Lunch should be eaten about four and a half hours later - you won't be overly hungry. If you like to exercise in the morning, you should do so after breakfast. Exercising on an empty stomach not only attacks your fat deposits but also your hard-earned muscle mass - which is important for increasing your basal metabolic rate, permanently burning more calories and losing weight without dieting.
Scrambled eggs and wholemeal bread to start the day
To lose weight without dieting, blood sugar levels should be kept low. This can be achieved with a high-protein diet, i.e. with low-fat sausage, cheese and quark, but also with scrambled eggs and wholemeal bread. White bread and jam, on the other hand, increase blood sugar levels.