Lose weight without exercise: 4 tips for burning calories in everyday life

Do you use your jogging pants more on the sofa than in the gym, do you only know the term "hot iron" from ironing and do you associate a treadmill more with shopping than with sport? That's not healthy. We'll show you how you can still achieve a bikini figure without doing any sport.

Idee für mich
via Sabrina
01/04/2017, 13:12
Abnehmen ohne Sport? Das geht!© iStock
Lose weight without exercise? It's possible!
Das bisschen Haushalt... macht sich zwar nicht ganz von allein, aber dafür verbrennt es ordentlich Kalorien.© iStock
The little bit of housekeeping... doesn't do it all by itself, but it burns a lot of calories.
Abnehmen mit Spaß - klingt komisch, funktioniert aber - zum Beispiel beim Shoppen.© iStock
Losing weight with fun - sounds strange, but it works - for example when shopping.

Of course, exercise is important, but other important factors also play a role in losing weight. For example, the metabolism: this can be stimulated in the morning with a cup of black coffee (alternatively, drink a glass of lukewarm tap water after getting up).

Burn calories while shopping

Good news: Even our favorite activities can theoretically help us lose weight. For example, we burn around 60 calories while talking on the phone and around 300 calories while shopping for two hours!

Cleaning for the bikini figure

Cleaning may be a rather unpleasant task in everyday life. But not only do we make our home shine, we also do something for our figure.

The best everyday weight loss tricks

1. coffee

Black coffee stimulates the metabolism.

2. shopping

Walking around the city for two hours and shopping for all you're worth burns around 300 calories.

3. phone calls

Swap the latest gossip with your girlfriend. 30 minutes on the phone burns around 60 calories.

4. spring cleaning

Two hours of intensive cleaning melts around 460 calories.