Nutrition à la Stone Age

Frozen food, fast food, processed products, cereals and pulses - these are the declared enemies of the Paleo diet, which has had many followers among those wanting to lose weight for several years now. Instead of nutrient-poor food, the Paleo diet focuses on natural products. This mainly includes vegetables and high-quality animal products. Paleo foods are low in carbohydrates, but offer quick weight loss results.

Paleo diet plan is not suitable for everyone

However, not everyone who wants to lose weight can follow the Paleo diet. Vegetarians in particular will certainly be forced to give up quickly with this variant, as animal products in particular are part of the Paleo diet plan.

You can see all the facts about the Stone Age diet in the video!