Weight loss tips & nutrition
Milk substitutes: The best alternatives to cow's milk
Explore plant-based milk alternatives from soy to hazelnut, each with unique nutritional profiles and flavors. Find the perfect substitute for your diet and lifestyle.
Vitamin B12: overdosing can increase the risk of cancer
While B12 is essential for health, excessive supplementation may increase cancer risk. Learn how to determine your personal needs and maintain optimal levels safely.
Sweet lupins: lower in calories and healthier than soy
Sweet lupins pack 40% protein with a third less fat than soy, plus cholesterol-lowering benefits and natural fiber to support digestive health and weight management.
Slow down biological age: how to eat younger!
Your diet directly influences how fast you age at the cellular level. Learn which foods slow biological aging and how simple dietary changes can add years to your life.
Food supplements for vegans: what is actually useful?
Vegans need careful meal planning to avoid deficiencies in vitamin B12, iron, and omega-3s. Learn which supplements are necessary and how to optimize your plant-based diet.
Cannabis ice cream? Ben&Jerry's wants to launch variety with CBD active ingredient
Ben&Jerry's is exploring a CBD-infused ice cream flavor, but the FDA must first approve the cannabis-derived ingredient for food use in the US.
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushrooms
Beta-glucans are indigestible fibers in oats, yeast, and mushrooms that regulate blood sugar, boost immunity, and support heart health.
Acquittal for caffeine: Is coffee even healthy?
Coffee gets a clean bill of health: up to 400 mg of caffeine daily is harmless and may even reduce stroke and Alzheimer's risk. Just watch out for excessive amounts and high blood pressure.
Saturated and unsaturated fats: what is really healthy?
Recent research shows fats are essential for health, not the enemy we once thought. Discover which fats to embrace and which to avoid for optimal wellness.
Why am I not losing weight? How hormones influence our weight
Discover why hormones like insulin, ghrelin, and leptin control your weight and how hormonal imbalances can sabotage your diet efforts. Learn practical strategies to rebalance your metabolism.
The soup diet: lose a kilo a day!
Discover how a vegetable-packed soup diet can support your weight loss goals with natural fat-burning ingredients and satisfying meals throughout the day.
Apple diet: healthy, slim and beautiful with the superfood
Discover how three apples a day can support weight loss and boost your health. The superfood's fiber and nutrients improve digestion, stabilize blood sugar, and promote glowing skin.