Weight loss tips & nutrition
True or false? 14 statements about food
Discover which food myths are fact and which are fiction. From warm meals to gluten concerns, we debunk 14 common statements about what we eat.
The right diet for a healthy gut
Discover how dietary fiber and probiotics support your gut health and strengthen your immune system. Learn which foods to embrace and which to avoid for optimal digestion.
Delicious and healthy: the new soup diet
Discover how the modern soup diet combines fresh vegetables, aromatic herbs, and homemade broth to help you lose weight deliciously while keeping you satisfied.
Study shows: Gluten-free is not necessarily healthy
A new US study reveals that gluten-free diets don't necessarily promote better health. People avoiding gluten showed higher arsenic and mercury levels from rice flour substitutes.
Losing weight after 40: the low-fat diet plan
Your metabolism slows after 40, making weight loss harder—but the right low-fat diet plan with a nutrient-rich super breakfast and high-protein meals can help you shed pounds without starving.
Barley grass: this is how healthy this superfood is
Barley grass is packed with nutrients and available as powder, juice, or tablets. However, scientific evidence for its health benefits remains limited.
Lose weight properly: You should avoid these diet sins
Discover the common diet mistakes that sabotage your weight loss goals. Learn why crash diets, light products, and skipping meals backfire—and what actually works for lasting results.
Green smoothies & co: how healthy are the drinks really?
Green smoothies can contain harmful oxalic acid and bacteria, while store-bought versions are often sugar-heavy and nutrient-poor. Learn how to make truly healthy smoothies at home.
Nutrition plan for frequent sitters: 7 ideal foods
Combat the health risks of prolonged sitting with seven nutrient-dense foods rich in antioxidants and omega-3 fatty acids that support your immune system and metabolism.
Checking fruit juices: is juice really healthy?
It tastes delicious and fresh. You can't really go wrong with that, can you? No. Not all juices are the same. And not all juices are healthy. You should pay attention to this.
15 nutrition tips: What you should know about healthy eating
Discover 15 practical nutrition tips to improve your eating habits. Learn why local produce beats imported organic and which foods truly deliver superior nutrition.
Paleo diet: Do we really lose weight on Stone Age food?
The Paleo diet eliminates processed foods in favor of vegetables and quality animal products for rapid weight loss. However, this Stone Age approach isn't ideal for everyone, especially vegetarians.