We all want toenjoy ourselves and lose weight at the same time. And with the newly discovered sirtfood diet, it supposedly works quite easily. Especially if you combine the slimming effect of coffee, red wine and dark chocolate with a classic protein diet.

Losing weight with protein works very reliably - as numerous studies have shown. Proteins keep you feeling full for a particularly long time, promote muscle building, keep blood sugar levels low and boost the metabolism. And this is exactly how the Sirtfood diet works.

This is how slim Adele is thanks to Sirtfood

Since separating from her husband Simon Konecki, we have noticed incredible changes in the fifteen-time Grammy winner: Adele looks much slimmer and really happy! She is said to have achieved this thanks to the British sirtfood diet - with which she has lost a whole 45 kilos! This diet involves eating certain foods containing sirtuins, which stimulate the metabolism.

New pictures of Adele - she is hardly recognizable!

Sirtfood diet: what is it anyway?

A few years ago, nutritionists discovered that there are nutrients that stimulate the same slimming genes in the body that are also active during fasting or prolonged exercise. These genes are called sirtuins. And the foods whose nutrients have a sirtuin-activating effect are called sirtfoods. The sirtfood diet is based on them.

In a study, nutritionists Aidan Goggins and Glen Matten tested the effect of sirtfoods. They developed a weight loss method that has the same success as a strict reduction diet, but without side effects such as cravings, irritability and lack of energy. A revolutionary alternative to starvation diets and hours of training. Sirtfoods are exclusively plant-based foods with a particularly high amount of sirtuin-activating polyphenols. They primarily influence fat burning, but also stimulate muscle building and have a positive effect on the body's self-cleansing processes. This is why the Sirtfood diet can help you lose weight much faster. Because wild or organically grown plants have to adapt more to protect themselves, they have a higher polyphenol content and are more effective.

What can I eat when I am on the Sirtfood diet?

The Sirtfood diet includes three delicious meals a day with quark, eggs, lean meat, fish and soy products. There are also lots of vegetables and, of course, Sirtfood (see below). These guarantee a unique indulgence factor: because if you like, you can have a glass of red wine with lunch or dinner and a bar of dark chocolate for dessert. And coffee is also expressly encouraged.

The special thing about sirtfood is the secondary plant substances, which increase fat burning enormously because they activate the same slimming genes that lead to weight loss during fasting. Together with an already effective protein diet, this results in a super combination with which you can easily lose around 5 kilos within 10 to 14 days.

Sirtfood, the healthy slimmers:

- Buckwheat
- Coffee, green tea (especially matcha)
- capers
- soy
- Celery stalks, including leaves
- Red chicory
- Red onions
- Cocoa, dark chocolate (min. 85%)
- Red wine (especially Pinot Noir)
- Apple, blueberries, strawberries
- walnuts
- turmeric
- rocket
- parsley
- Lovage
- Garlic
- Kale
- Olive oil, extra virgin

Author: Lena Radke