Fat burner: Almonds

Almonds are full of valuable vitamins and proteins that have a positive effect on insulin levels and the feeling of satiety. A study by Purdue University has shown that almonds can even help to curb appetite. They also contain magnesium, which is good for muscle regeneration and therefore also for burning fat.

Avocado

Avocados are considered a superfood. They contain unsaturated fatty acids, vitamins, antioxidants and minerals. Avocados have a regulating effect on insulin levels in our blood and can activate fat burning. The unsaturated fats it contains also prevent cravings. Well then, let's make ourselves some delicious avocado toast.

Green tea

This hot drink contains caffeine. This boosts fat burning. It also boosts the metabolism and burns more calories. Green tea stimulates the conversion of food energy into body heat. The bitter substances contained in the tea also stimulate the burning of fat.

Ginger boosts fat burning

The inconspicuous tuber is full of superpowers and is not only a popular food for colds. Ginger stimulates the metabolism, is good for digestion and ensures that we feel full sooner.

Greek yogurt

Greek yogurt is ideal for boosting fat burning. It contains twice as much protein as conventional yogurt. Thanks to the high protein content, we stay full for longer. So we don't have to worry about cravings.

Author: Ilka-Marie Hagenbücher

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