The perfect yoga place
How to create a beautiful space at home:
- The space should be large enough, at least 2.5 by 3.5 meters
- The floor should be level
- For the necessary concentration, you need peace and quiet, i.e. far away from street noise etc.
- The best place is by the window, for plenty of light and fresh air
- A view of nature is great - you may also be able to practise in the conservatory
- Perhaps you are lucky enough to have a second yoga spot for the warmer months, e.g. on the balcony or terrace in the garden?
The yoga equipment
- The most important thing: a yoga mat! And it should always be rolled out for you at home
- A non-slip yoga towel - for hot summer days or dynamic practice
- A cotton blanket that cushions the sensitive neck, e.g. during shoulder stand, and prevents your body from cooling down during relaxation
- Two yoga blocks or thick yoga philosophy hardcover tomes
- A yoga strap
- A bolster - these are long, fairly firm rollers that are perfect for lying heart opener poses or provide support for a sensitive back
- Meditation cushion or bench. However, a sofa cushion or similar will also work.
- A sand cushion also helps to weigh down tense parts of the body, allowing you to get deeper into a position and relax
- A fascia ball for fascia yoga exercises
- An eye pillow for perfect relaxation in Shavasana
- Speakers if you want to listen to music during yoga
- Possibly a small watch
How do I make my yoga space a place of peace and strength?
- The space should radiate calm: Set your focus on clarity and clear away anything that is irritating and distracting
- If necessary, give your new yoga hot spot a new coat of paint in muted, natural colors - this will ground you!
- Shield yourself from the rest of the apartment with a curtain or tapestry - this will also hide unsightly areas such as electrical appliances
- Very important: warm light! This creates a cozy atmosphere. Fairy lights, lanterns or - our favorite - candles arranged on a tray are best, as they quickly create a relaxing atmosphere
- To stimulate all the senses, scented candles or aromatic oils (lavender and rose have a relaxing effect, vanilla and orange lift the mood) are also great
- Pretty decorations such as hanging elements like wind chimes or dream catchers are great, as are mandalas or travel souvenirs from faraway countries
How do I practise yoga alone?
- Only start practicing yoga on your own when you feel completely confident, before that, application videos or online yoga studios such as YogaEasy are helpful
- Don't forget: Warm up! A few sun salutations or classic relaxation exercises such as cat-cow are suitable for this
- Always do one-sided exercises on both sides!
- Not quite sure how to start? It's best to do 5 - 10 sun salutations slowly and mindfully in the morning, alternatively gentle stretching and loosening exercises, in the evening concentrate on bending forward and sitting postures (preferably holding them for a long time) (avoid standing postures)
- Finally: don't forget mediation and pranayama!
And now: Turn off your cell phone and get on the yoga mat at your new yoga spot!
Need some inspiration? Find it here:
