Hygiene rules for the chopping board

Opinions differ as to whether plastic or wooden boards harbor fewer germs. But one thing is certain: there are around 85,000 of them lurking on them.

HOW TO CLEAN? Rinse wooden boards with hot water at 60 degrees after use - put plastic boards in the dishwasher.

WHEN TO THROW THEM AWAY? If they have cracks - this is where a lot of germs collect.

Hygiene rules for running shoes

Fungi, for example, multiply through heat and sweat.

HOW TO CLEAN? Allow to dry well after jogging. Remove dirt with a brush and lukewarm water. A sock filled with cat litter absorbs moisture from the inside.

WHEN TO THROW THEM AWAY? After six months - or 800 kilometers.

Hygiene rules for the toothbrush

Sure, a lot gets stuck to the bristles: various food residues, bacteria, viruses...

HOW TO CLEAN? Rinse thoroughly with water and shake out after every brushing.

WHEN TO THROW THEM AWAY? After three months at the latest. This also applies to the attachments of electric toothbrushes. Exception: You should dispose of the brush immediately after catching a cold.

Hygiene rules for the dishwashing sponge

Yuck! Hygiene in the kitchen ends with it: there are up to one billion germs on a standard kitchen sponge.

HOW TO CLEAN? Put it in the dishwasher every two days at 60 degrees. Or: moisten on kitchen paper and microwave for one to two minutes.

WHEN TO THROW AWAY? Weekly.

Hygiene rules for the pillow

A lot of mites and dust collect over time. They can even trigger allergies.

HOW TO CLEAN? It's best to put it in the washing machine at 40 degrees every three months. Also shake every day.

WHEN TO THROW IT AWAY? That depends on the filling: You can sleep on down and wool for several years without hesitation. Polyester pillows should be replaced every six months.

Hygiene rules for the hairbrush

If it is in the bathroom, it will naturally get damp from time to time - and germs can easily collect in it.

HOW TO CLEAN? Remove the hair after brushing. If you like it hygienic, rinse it regularly with water and shampoo.

WHEN TO THROW THEM AWAY? If the nubs are damaged or have cracked.

Hygiene rules for the razor

Blades that are a little rusty or blunt can irritate the skin.

HOW TO CLEAN? After each use, rinse with water and dry well to prevent rust from forming.

WHEN TO THROW THEM AWAY? Change the blades every two weeks. Do not use disposable razors more than once.

Hygiene rules for cuddly toys

It is better to follow the hygiene rules here too. Cuddly toys are real germ slingers, as they collect dander, saliva and bacteria.

HOW TO CLEAN? Wash the soft toy once or twice a month by hand or in the machine. It is even more effective to put the toy in the freezer for a night beforehand. Also kills germs.

WHEN TO THROW IT AWAY? If it smells unpleasant for a long time.