Did you know that one in five men comes too early? Studies have shown this. This is disappointing for both him and her, because after all, they both want to enjoy sex, preferably for as long as possible! These 3 tips will help HIM to delay his orgasm a little longer.
1. so he lasts longer during sex: Prolong foreplay
Sounds too simple to be true, but it actually works: prolong foreplay. The man can devote himself to his partner first and spoil her with a lick job, for example. By giving her his full attention, he doesn't focus so much on his own arousal. When it comes to intercourse, both are on the same level and no one misses out!
2. take time out
Taking "breaks" during lovemaking can be very pleasant for both of you. The little breaks ensure that he doesn't come too quickly and the man can also pamper his partner a little. Or both of them can simply cuddle. Small breaks help him to slow down and take the pressure off.
3. breathing technique for more stamina in bed
Take a deep breath! This way, he can actually prolong sex a little. When the man realizes that he is about to come, he should pay attention to his breathing and breathe slowly and deeply. When he pulls the penis out of the vagina, he should breathe in; when he thrusts again, he should breathe out.
4 Train the pelvic floor for longer stamina
Pelvic floor training is only for women? Not at all! Men can also make a difference with a little training by exercising the "PC muscle". This is the muscle that is used when a man stops urinating on the toilet. The muscle is strengthened when HE briefly tenses it several times a day. He can start with 5 seconds at the beginning of the training and increase it up to 30 seconds. The best thing is that a well-trained PC muscle not only ensures that sex lasts longer, but the orgasm can also be much more intense! A win-win situation for both of you!