What is the problem?

There are different things your (prospective) partner can do to help themselves. Some help directly and some are helpful for long-term recovery. Let's start with the long-term solutions first. These should be considered in any case in order to be able to recover as you wish in the long term. Mental and physical health are the basic prerequisites for a firm erection. He should get enough exercise and work up a sweat from time to time. This means that more intensive sports sessions are definitely beneficial. In addition, nutrition should not be neglected. There are many foods and spices that have a direct effect on blood circulation and therefore on erectile function.

Talking helps

If he is simply upset or if the reason for the lack of an erection is a psychological blockage, then it helps a lot to talk to each other - honestly. If he doesn't know what's going on himself, it may make sense to seek professional advice. There may be a lot of reluctance to take this step, but it can be well worth it! Yoga sessions can also help to re-establish a sense of unity between body and "mind" (meaning cognitive here).

For short-term success...

However, if there is a concrete need, the long-term approaches do not help (immediately). It is best to tackle the problem directly before it manifests itself in any way. That's why it makes a lot of sense (!) to use small aids at the beginning to avoid getting into a vicious circle in the first place. There are certain little helpers that can be very helpful with erections. The first is certainly the penis ring. If the erection works reasonably well, the cock ring helps to ensure that the blood pumped into the penis stays there. It has a well-functioning retention function. You should find out how to use it optimally.

Hard shell, soft core

Another little helper that will help you in particular with a somewhat weaker erection are the so-called penis sleeves. These are sleeves made of harder material that are pulled over the erection (as the name suggests). This makes you feel a special hardness inside you. It can also relieve pressure because he doesn't have to worry as much about whether the erection is too soft.

Maybe not sexy, but great!

Another aid that may not have a super sexy reputation, but has an amazing effect, is the penis pump. The resulting vacuum draws blood into the penis, giving you a rock-solid erection. This is safe, no matter how many other problems you have. This erection will be sufficient for intercourse in any case. It will also be firmer than usual. Once you have used the penis pump, you can prolong the result by continuing to use the penis ring afterwards. It is best to try out together what you like best and which results are best. Communicate as openly as possible and without shame!

ORION Blogger Mark