Sex is not only important for a functioning relationship. It can also be the perfect sports program to train certain muscle groups. That's why today we want to show you how you can burn as many calories as possible with three of the most popular sex positions! All you need is a training partner and a lot of desire for the hot workout.
Riding position
Almost everyone knows that horse riding is an effective sport for getting your legs and bottom in shape . And it's the same with sex in the riding position! To burn as many calories as possible and make the hot workout as effective as possible, you should try the following: Instead of bending forward over your partner, stretch backwards towards their feet. This works the same muscles as squats and shapes your bottom and thighs. And your partner is guaranteed to like it too!
The doggie position
How about toned upper arms? The doggie position is perfect for this, because while your partner is having fun behind you, you have to really tense your shoulders and triceps to hold the position. And you also train your abdominal muscles and lower back at the same time. After a few minutes, you're guaranteed to work up a sweat!
Missionary position
Yes, I know: at first glance, the missionary position doesn't necessarily seem suitable for a fitness program and you're probably wondering how you're supposed to burn calories when you're lying on your back. But let me tell you something: The missionary position is just as effective as sit-ups! You just need the right technique. To do this, lift your pelvis slightly while your partner leans over you. It becomes even more intense if you also slightly rotate your hips and slightly tense your stomach and bottom. After a few minutes, you are guaranteed to notice how your muscles are working! And you won't even have to go to your abs, legs and bottom class!
So you see: sex can be a real all-round workout! It's best to try it out right away and change position regularly so that no muscle or pleasure area is forgotten. And if you want to burn even more calories, I have one last tip for you: make out like crazy during your workout! Intense French kissing also burns up to 20 calories per minute. But don't forget the most important thing when counting calories: having fun! Because that should of course always be at the forefront of your pleasure training!
ORION blogger Svea