Trendy breakfast: Why overnight oats are so healthy

No time for the most important meal of the day? This excuse no longer applies. Because from now on, you can prepare them in the evening in peace - and spoon them up in the morning on the bus, train or at work if you need to. "Overnight oats" is the name of the trendy breakfast that is not only quick and easy to prepare, but also provides important vitamins and nutrients for a good start to the day. We reveal the recipe for what is probably the healthiest breakfast here.

via Sabrina

08/28/2017, 18:10

Fruit and oats form the basis of overnight oats. Vegans can soak the flakes in almond milk, coconut milk or juice to make porridge.

There are no limits to your imagination when it comes to ingredients.

Valuable oat flakes: Oats are called oats and are the basis of overnight oats. The flakes are full of fiber, nutrients and vital substances. They stimulate the intestines and keep you full for a long time. Perfect for the most important meal of the day.

Recipe for overnight oats

Quickly made: Pour 5 tbsp oat flakes with 120 ml liquid (milk, juice, yogurt) into a preserving jar. Add honey, nuts, chia seeds, spices or seeds as desired. Leave to infuse overnight in the fridge. Add fresh fruit in the evening or morning.